A Comprehensive Guide to Emotionally Free from Stress (EFT)
Over the last few years, more people have begun to explore ways of achieving emotional and physical health through natural methods, such as EFT. EFT is based on energy psychology beliefs and focuses on identifying and eliminating emotional blocks (blockages) that negatively impact mental clarity, stress levels, and general health. EFT Testing uses gentle tapping on acupressure points while concentrating your thoughts to help restore balance to your body's energy system. Understanding How EFT Works in Real Life The first step in EFT is to identify the exact issue you want to work on. A few common choices may include (but are not limited to) anxiety about a presentation, a negative memory or thought, a physical pain, or another limiting belief. Once you have identified your issue, you will give it a number between 0 and 10, and this is the measurement of how intensely you feel about the issue. This baseline is critical. After you have identified your issue and assigned it a number,...